Waist circumference and health risks

Last updated on 28-6-2024 by Laïla Boulbayem
Why do we measure waist circumference ?
  • Extra weight around the waist increases the risk of developing heart and circulatory diseases and conditions such as type 2 diabetes.  
  • A large waist can mean too much visceral fat. This is the fat stored around internal organs like the heart, liver, and pancreas.
  • Compared to the Body Mass Index (BMI), waist circumference is a stronger predictor of negative health outcomes.

How does this help us understand health risks ?

  • We measured participants’ waist circumference, using standardised procedures and a non-stretchable measuring tape.
  • For men, a waist circumference below 94 cm is considered a ‘low risk’ for health, 94–102 cm is a ‘high risk’ and more than 102 cm is a ‘very high risk’.
  • For women, a waist circumference below 80 cm is considered a ‘low risk’, 80–88 cm is a ‘high risk’ and more than 88 cm is a ‘very high risk’.
  • In children and adolescents age and sex-specific cut-off values are used (Frederiks et al., 2005) for evaluating this risk.

Key results

In the Belgian population aged three and older, 44% have a waist circumference that is a low health risk, while 22% are at a high risk and 35% are at a very high risk.
Six out of ten adults aged 65 and above have a waist circumference that indicates a very high risk for health.
Three in ten children or adolescents have a waist circumference that indicates a high risk health (including very high).
The proportion of the population at high risk for health (including very high) decreases with the level of education.
From 2014-2015 to 2022-2023 the proportion of individuals with a very high risk for health did not change in Wallonia, but decreased in Flanders and increased in Brussels.

Age and sex

Health risks due to a large waist circumference in the Belgian population aged 3 years and above, by age and sex, Belgium: 2022-2023

Males

  • In the Belgian population aged three and older, 44% have a waist circumference that is considered healthy (low risk), while 22% are at high risk and 35% are at very high risk for their health.
  • In children and adolescents, the proportion of those with a healthy waist circumference (low risk) is 73% and 72% respectively. The proportion then decreases during adulthood to reach 17% in older adults. 
  • In adulthood, the proportion of the population with a waist circumference putting them at very high risk is higher than that of the population at high risk.
  • Almost half of middle-aged adults (45%) and older adults (62%) are at a very high risk for their health.
  • Women are more likely to be at very high risk compared to men, particularly among younger adults (18 to 39 years) (27% vs. 19%) and older adults (65 years and above) (64% vs. 59%).

Females

  • Crude = results weighted for season, age, sex, and socioeconomic status.
  • In adult males, a waist circumference below 94 cm is considered a ‘low risk’, of 94–102 cm is a ‘high risk’ and of more than 102 cm is a ‘very high risk’.
  • In adult females, a waist circumference below 80 cm is considered a ‘low risk’, of 80–88 cm is a ‘high risk’ and of more than 88 cm is a ‘very high risk’.
  • In children and adolescents age and sex-specific cut-off values are used (Frederiks et al., 2005) for evaluating the health risk.
  • Older adults (65 years and above) do not include institutionalised (including those in care homes) or hospitalised individuals, or those who could not be interviewed without assistance (e.g., individuals with dementia).

Proportion with a high (including very high) health risk due to a large waist circumference in the Belgian population aged 3 years and above, by age and sex, Belgium: 2022-2023

  • Crude = results weighted for season, age, sex, and socioeconomic status.
  • In adult males, a waist circumference of 94–102 cm is considered a ‘high risk’ and of more than 102 cm is a ‘very high risk’.
  • In adult females, a waist circumference of 80–88 cm is considered a ‘high risk’ and of more than 88 cm is a ‘very high risk’.
  • In children and adolescents age and sex-specific cut-off values are used (Frederiks et al., 2005) for evaluating the health risk.
  • Older adults (65 years and above) do not include institutionalised (including those in care homes) or hospitalised individuals, or those who could not be interviewed without assistance (e.g., individuals with dementia).
  • In adulthood, the proportion of the population at high risk (including very high) increases.
  • Among younger adults (18 to 39 years), women are more likely to be at high risk (including very high) compared to men.
  • Among children, adolescents, middle-aged and older adults there are no differences by sex.

 

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Proportion with a very high health risk due to a large waist circumference in the Belgian population aged 3 years and above, by age and sex, Belgium: 2022-2023

  • Crude = results weighted for season, age, sex and socioeconomic status.
  • In adult males, a waist circumference of more than 102 cm is a ‘very high risk’.
  • In adult females, a waist circumference of more than 88 cm is a ‘very high risk’.
  • In children and adolescents, age and sex-specific cut-off values are used (Frederiks et al., 2005) for evaluating the health risk.
  • Older adults (65 years and above) do not include institutionalised (including those in care homes) or hospitalised individuals, or those who could not be interviewed without assistance (e.g., individuals with dementia).
  • In adulthood, the proportion of the population at very high risk increases with age.
  • Among younger adults (18 to 39 years) and older adults (65 years and above), women are more likely to be at very high risk compared to men.
  • Among children, adolescents and older adults (65 years and above), there are no differences by sex.

Educational level

Health risks due to a large waist circumference in the Belgian population aged 3 years and above, by level of education, Belgium: 2022-2023

  • In adult males, a waist circumference below 94 cm is considered a ‘low risk’, of 94–102 cm a ‘high risk’ and of more than 102 cm a ‘very high risk’.
  • In adult females, a waist circumference below 80 cm is considered a ‘low risk’, of 80–88 cm a ‘high risk’, and of more than 88 cm a ‘very high risk’.
  • In children and adolescents age and sex-specific cut-off values are used (Frederiks et al., 2005) for evaluating the health risk.
  • Crude = results weighted for season, age, sex, and socioeconomic status.
  • The educational level is calculated at the household level by considering the highest diploma obtained by: (i) the respondents or their partner for adults (aged 18 years and above), or (ii) the father and mother (or carer, if applicable) for children and adolescents (aged 3 to 17 years). However, for simplicity, we refer to the education level of individuals rather than the education level of their households. 
  • 37% of individuals in the low-educated group have a healthy waist circumference (low risk), as compared to 43% and 56% for those in the mid, and high-educated groups, respectively.
  • Those in the low-educated group are two times more likely to be at a very high risk (42%) as compared to those in the high-educated group (21%).

Region and year

Proportion with a high (including very high) health risk due to a large waist circumference in the Belgian population aged 15 to 64 years, by region and year, Belgium: 2004-2023

  • Adjusted = results weighted for season, age, sex and socioeconomic status, and adjusted according to age and sex based on linear regression model (using the Belgian population of 2022-2023 as reference).
  • In adult males, a waist circumference of 94–102 cm is considered a ‘high risk’ and of more than 102 cm is a ‘very high risk’.
  • In adult females, a waist circumference of 80–88 cm is considered a ‘high risk’ and of more than 88 cm is a ‘very high risk’.
  • In adolescents, age- and sex-specific cut-off values are used (Frederiks et al., 2005) for evaluating the health risk.
  • There are no changes in the proportion of the Belgian population aged 15 to 64 years with a high (including very high) health risk due to a large waist circumference between 2014-2015 and 2022-2023, except in Brussels where it increased from 47% to 62%.
  • In 2022-2023, within the Belgian population aged 15 to 64 years old, the proportion of individuals with a high (including very high) health risk is higher in Brussels (62%)  than in Flanders (55%).

Proportion with a very high health risk due to a large waist circumference in the Belgian population aged 15 to 64 years, by region and year, Belgium: 2004-2023

  • Adjusted = results weighted for season, age, sex, and socioeconomic status, and adjusted according to age and sex based on linear regression model (using the Belgian population of 2022-2023 as reference).
  • In adult males, a waist circumference of more than 102 cm is considered a ‘very high risk’.
  • In adult females, a waist circumference of more than 88 cm is considered a ‘very high risk’.
  • In adolescents, age and sex-specific cut-off values are used (Frederiks et al., 2005) for evaluating the health risk.
  • Overall, the proportion of the population aged 15 to 64 years with a very high health risk due to a large waist circumference increased from 2004 to 2014-2015 in all regions (except in Brussels).
  • From 2014-2015 to 2022-2023 the proportion did not change in Wallonia, but decreased in Flanders, while it increased in Brussels.
  • In 2022-2023 in the population aged 15 to 64 years old, Wallonia (39%) and Brussels (40%) had a higher proportion of individuals with a very high health risk than Flanders (30%).

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Year and age

Proportion with a high (including very high) health risk due to a large waist circumference in the Belgian population aged 15 to 64 years, by year and age, Belgium: 2004-2023

  • Adjusted = results weighted for season, age, sex, and socioeconomic status, and adjusted according to age and sex based on linear regression model (using the Belgian population of 2022-2023 as reference).
  • In adult males, a waist circumference of 94–102 cm is considered a ‘high risk’ and of more than 102 cm is a ‘very high risk’.
  • In adult females, a waist circumference of 80–88 cm is considered a ‘high risk’ and of more than 88 cm is a ‘very high risk’.
  • In children and adolescents, age and sex-specific cut-off values are used (Frederiks et al., 2005) for evaluating the health risk.
  • Overall, the proportion of the population with a high (including very high) health risk due to a large waist circumference did not change between 2004, 2014-2015 and 2022-2023 in all age groups.
  • There was a decrease in the proportion of adolescents with a high (including very high) risk due to a large waist circumference from 2004 (28%) to 2014-2015 (23%).

 

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Proportion with a very high health risk due to a large waist circumference in the Belgian population aged 15 to 64 years, by year and age, Belgium, 2004-2023

  • Adjusted = results weighted for season, age, sex, and socioeconomic status, and adjusted according to age and sex based on linear regression model (using the Belgian population of 2022-2023 as reference).
  • In adult males, a waist circumference of more than 102 cm is considered a ‘very high risk’.
  • In adult females, a waist circumference of more than 88 cm is considered a ‘very high risk’.
  • In children and adolescents, age and sex-specific cut-off values are used (Frederiks et al., 2005) for evaluating the health risk.
  • Overall, the proportion of the population with a very high health risk due to a large waist circumference did not change between 2004, 2014-2015 and 2022-2023 in all age groups.
  • Except for middle-aged adults (40 to 64 years), there was an increase in the proportion of individuals with a very high health risk due to a large waist circumference between 2004 (40%) and 2014-2015 (48%).

 

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Please cite this page as: Sciensano. Weight status and eating disorders: Waist circumference and health risks, Food Consumption Survey 2022-2023, June 2024, Brussels, Belgium, https://www.sciensano.be/en/results-food-consumption-survey-2022-2023/weight-status-and-eating-disorders/waist-circumference-and-health-risks

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